- Berries are fully loaded with antioxidants which help keep free radicals under control.

- Berries are a great source of antioxidants, such as anthocyanins, ellagic acid, and resveratrol. In addition to protecting your cells, these plant compounds may reduce disease risk.

- Blueberries, blackberries, and raspberries have the highest antioxidant activity of commonly consumed fruits, next to pomegranates.

- In fact, several researches have confirmed that the antioxidants in berries may help reduce oxidative stress.