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REASONS WHY BERRIES ARE ONE OF THE HEALTHIEST FOOD ON EARTH
- Berries are fully loaded with antioxidants which help keep free radicals under control.
- Berries are a great source of antioxidants, such as anthocyanins, ellagic acid, and resveratrol. In addition to protecting your cells, these plant compounds may reduce disease risk.
- Blueberries, blackberries, and raspberries have the highest antioxidant activity of commonly consumed fruits, next to pomegranates.
- In fact, several researches have confirmed that the antioxidants in berries may help reduce oxidative stress.
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